{"id":32978,"date":"2023-02-22T11:02:05","date_gmt":"2023-02-22T10:02:05","guid":{"rendered":"https:\/\/shop.makiba.fr\/?p=32978"},"modified":"2023-02-22T11:02:13","modified_gmt":"2023-02-22T10:02:13","slug":"les-consequences-de-la-sedentarite","status":"publish","type":"post","link":"https:\/\/shop.makiba.fr\/index.php\/2023\/02\/22\/les-consequences-de-la-sedentarite\/","title":{"rendered":"Les cons\u00e9quences de la s\u00e9dentarit\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32978\" class=\"elementor elementor-32978\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-622ee29 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"622ee29\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-145014d\" data-id=\"145014d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe08b14 elementor-widget elementor-widget-text-editor\" data-id=\"fe08b14\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\">La s\u00e9dentarit\u00e9 au travail est un ph\u00e9nom\u00e8ne croissant de nos jours, en raison de l&#8217;augmentation du nombre d&#8217;emplois impliquant de longues heures pass\u00e9es devant un ordinateur. Cependant, ce mode de vie s\u00e9dentaire peut entra\u00eener des cons\u00e9quences importantes pour la sant\u00e9 physique et mentale.<\/p>\n<p class=\"MsoNormal\">Tout d&#8217;abord, la s\u00e9dentarit\u00e9 peut entra\u00eener des probl\u00e8mes de sant\u00e9 tels que l&#8217;ob\u00e9sit\u00e9, le diab\u00e8te, les maladies cardiaques et le cancer. Passer de longues heures assis peut \u00e9galement entra\u00eener des douleurs dans le dos, les \u00e9paules et les jambes, ainsi que des probl\u00e8mes de circulation sanguine. Cela peut \u00e9galement entra\u00eener une mauvaise posture, ce qui peut causer des douleurs chroniques \u00e0 long terme.<\/p>\n<p class=\"MsoNormal\">De plus, la s\u00e9dentarit\u00e9 au travail peut \u00e9galement avoir un impact n\u00e9gatif sur la sant\u00e9 mentale. Le manque d&#8217;activit\u00e9 physique peut entra\u00eener une baisse de l&#8217;humeur, de la d\u00e9pression et de l&#8217;anxi\u00e9t\u00e9. Les longues heures pass\u00e9es devant un ordinateur peuvent \u00e9galement causer de la fatigue visuelle, ce qui peut entra\u00eener de la fatigue mentale et une diminution de la productivit\u00e9 au travail.<\/p>\n<p class=\"MsoNormal\">Il est donc important de prendre des mesures pour r\u00e9duire les effets n\u00e9gatifs de la s\u00e9dentarit\u00e9 au travail. Il est recommand\u00e9 de faire des pauses r\u00e9guli\u00e8res pour se lever et se d\u00e9placer, d\u2019effectuer des exercices simples tout au long de la journ\u00e9e, et de se tenir debout ou de marcher pendant une courte p\u00e9riode si possible. Il est \u00e9galement important de configurer correctement son poste de travail pour \u00e9viter une mauvaise posture et de prendre des pauses r\u00e9guli\u00e8res pour se d\u00e9tendre et se concentrer sur autre chose.<\/p>\n<p><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: FR; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Le bureau ergonomique \u00e9lectrique peut \u00eatre une autre bonne solution pour r\u00e9pondre aux probl\u00e9matiques de s\u00e9dentarit\u00e9. Le fait de pouvoir changer de position n\u2019importe quand dans votre journ\u00e9e de travail, vous permet de rester actif, en meilleur forme et concentr\u00e9 tout au long de la journ\u00e9e. MAKIBA s\u2019engage quotidiennement contre la s\u00e9dentarit\u00e9 en proposant des produits de qualit\u00e9s adapt\u00e9s pour vous accompagner et vous faire changer de posture, et en plus c\u2019est Made in France et \u00e9co-con\u00e7u \ud83d\ude09<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La s\u00e9dentarit\u00e9 au travail est un ph\u00e9nom\u00e8ne croissant de nos jours, en raison de l&#8217;augmentation du nombre d&#8217;emplois impliquant de longues heures pass\u00e9es devant un ordinateur. Cependant, ce mode de vie s\u00e9dentaire peut entra\u00eener des cons\u00e9quences importantes pour la sant\u00e9 physique et mentale. Tout d&#8217;abord,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":32980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les cons\u00e9quences de la s\u00e9dentarit\u00e9 - Makiba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.makiba.fr\/index.php\/2023\/02\/22\/les-consequences-de-la-sedentarite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les cons\u00e9quences de la s\u00e9dentarit\u00e9 - Makiba\" \/>\n<meta property=\"og:description\" content=\"La s\u00e9dentarit\u00e9 au travail est un ph\u00e9nom\u00e8ne croissant de nos jours, en raison de l&#8217;augmentation du nombre d&#8217;emplois impliquant de longues heures pass\u00e9es devant un ordinateur. 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