{"id":36669,"date":"2024-08-20T16:01:29","date_gmt":"2024-08-20T14:01:29","guid":{"rendered":"https:\/\/shop.makiba.fr\/?p=36669"},"modified":"2024-08-20T16:03:11","modified_gmt":"2024-08-20T14:03:11","slug":"sante-amp-sedentarite-2","status":"publish","type":"post","link":"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-2\/","title":{"rendered":"Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36669\" class=\"elementor elementor-36669\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15f5a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"15f5a7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23c2760\" data-id=\"23c2760\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e54127 elementor-widget elementor-widget-text-editor\" data-id=\"1e54127\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3 style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\">Gros plan sur le syst\u00e8me respiratoire.<\/span><\/h3><h6 style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\">\u00a0<\/span><\/h6><p style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Le syst\u00e8me respiratoire, on ne le pr\u00e9sente plus. Que ferions-nous sans lui ?<\/p><p style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Les organes essentiels de ce syst\u00e8me comprennent les poumons, les bronches, la trach\u00e9e, le pharynx, le larynx et les voies nasales. La respiration, c\u2019est-\u00e0-dire l\u2019\u00e9change de gaz entre l\u2019organisme et l\u2019environnement, a lieu dans les poumons.<\/p><p style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Passons directement aux cons\u00e9quences que peuvent avoir la s\u00e9dentarit\u00e9 et la position assise prolong\u00e9e sur ce syst\u00e8me\u2026 Attachez vos ceintures !<\/p><ul style=\"background-color: #ffffff; color: #444444; font-family: 'Bai Jamjuree', sans-serif; font-size: 16px; letter-spacing: normal;\"><li><span style=\"font-weight: bolder;\">Diminution de l\u2019expansion pulmonaire<\/span>\u00a0: en d\u2019autres termes, les muscles respiratoires peuvent s\u2019affaiblir, limitant la capacit\u00e9 des poumons \u00e0 se remplir compl\u00e8tement d\u2019air. R\u00e9sultat ? Moins d\u2019oxyg\u00e8ne \u00e0 chaque respiration. \ud83d\udca8<\/li><li><span style=\"font-weight: bolder;\">Congestion et toux chronique\u00a0<\/span>: une position assise prolong\u00e9e peut contribuer \u00e0 une mauvaise posture, limitant l\u2019expansion des poumons et favorisant l\u2019accumulation de mucus. Cons\u00e9quence ? Toux chronique et sensation de congestion.<\/li><li><span style=\"font-weight: bolder;\">Diminution de la clairance mucociliaire (qu\u00e9saco ?)<\/span>: le syst\u00e8me respiratoire dispose de minuscules cils vibratiles pour \u00e9liminer les d\u00e9bris. Le comportement s\u00e9dentaire peut r\u00e9duire leur efficacit\u00e9, rendant l\u2019\u00e9limination des d\u00e9bris difficile.<\/li><li><span style=\"font-weight: bolder;\">Risque accru d\u2019infections<\/span>\u00a0: la position assise prolong\u00e9e peut r\u00e9duire la circulation sanguine dans les poumons, affaiblissant la r\u00e9ponse immunitaire bronchique. Peut en r\u00e9sulter un terrain propice aux infections.<\/li><\/ul><p style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">N\u2019oublions pas que l\u2019impact de ces cons\u00e9quences d\u00e9pend de\u00a0<span style=\"font-weight: bolder;\">la dur\u00e9e et de l\u2019intensit\u00e9 de la s\u00e9dentarit\u00e9<\/span>, ainsi que de votre posture en position assise.<\/p><p style=\"background-color: #ffffff; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">L\u2019astuce ? Faites de l\u2019exercice r\u00e9guli\u00e8rement, adoptez une posture appropri\u00e9e en apprenant \u00e0 remarquer lorsque vos \u00e9paules sont affaiss\u00e9es. Par ailleurs, apprendre \u00e0 prendre conscience de votre respiration en la ralentissant et en l\u2019approfondissant permettra de r\u00e9duire imm\u00e9diatement votre stress.<\/p><p style=\"background-color: #ffffff; margin-bottom: 22px; color: #444444; font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Mais surtout, levez-vous au cours de vos journ\u00e9es de travail (10 minutes par heure id\u00e9alement) ! Pour ce faire, le mobilier\u00a0<a style=\"color: #336e8c;\" href=\"https:\/\/shop.makiba.fr\/index.php\/rse\/\">engag\u00e9<\/a>\u00a0Makiba vous permettra d\u2019alterner ais\u00e9ment entre la position assise et debout.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gros plan sur le syst\u00e8me respiratoire. \u00a0 Le syst\u00e8me respiratoire, on ne le pr\u00e9sente plus. Que ferions-nous sans lui ? Les organes essentiels de ce syst\u00e8me comprennent les poumons, les bronches, la trach\u00e9e, le pharynx, le larynx et les voies nasales. La respiration, c\u2019est-\u00e0-dire l\u2019\u00e9change&#8230;<\/p>\n","protected":false},"author":1436,"featured_media":36671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #2 - Makiba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #2 - Makiba\" \/>\n<meta property=\"og:description\" content=\"Gros plan sur le syst\u00e8me respiratoire. \u00a0 Le syst\u00e8me respiratoire, on ne le pr\u00e9sente plus. 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