{"id":36679,"date":"2024-08-20T16:07:38","date_gmt":"2024-08-20T14:07:38","guid":{"rendered":"https:\/\/shop.makiba.fr\/?p=36679"},"modified":"2024-08-20T16:08:07","modified_gmt":"2024-08-20T14:08:07","slug":"sante-amp-sedentarite-3","status":"publish","type":"post","link":"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-3\/","title":{"rendered":"Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"36679\" class=\"elementor elementor-36679\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b045601 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b045601\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b7d9a1\" data-id=\"9b7d9a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd61b58 elementor-widget elementor-widget-text-editor\" data-id=\"dd61b58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h6 style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\">Gros plan sur le syst\u00e8me digestif.<\/span><\/h6><h6 style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\"><br><\/span><\/h6>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Le syst\u00e8me digestif est une prouesse de la nature, regroupant un ensemble complexe d\u2019organes et de structures, dont le r\u00f4le essentiel est de transformer les aliments que nous consommons en nutriments biodisponibles pour notre organisme. \ud83c\udf4f<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\">Le r\u00f4le de la position assise et de la s\u00e9dentarit\u00e9 dans nos ennuis digestifs<\/span><\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Apr\u00e8s de longues p\u00e9riodes en position assise vous avez peut-\u00eatre remarqu\u00e9 un ralentissement du processus de digestion, accompagn\u00e9 d\u2019une sensation de lourdeur. En revanche, lorsque vous \u00eates actif, les muscles abdominaux participent activement au d\u00e9placement des aliments \u00e0 travers le syst\u00e8me digestif (c\u2019est le fameux p\u00e9ristaltisme, pour les amateurs de mots compliqu\u00e9s). Sans cette impulsion musculaire, le transit ralentit, ouvrant la voie \u00e0 une s\u00e9rie de d\u00e9sagr\u00e9ments.<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Un transit ralenti de mani\u00e8re chronique peut notamment&nbsp;<span style=\"font-weight: bolder;\">affecter l\u2019absorption des nutriments<\/span>&nbsp;en entra\u00eenant une diminution de la surface d\u2019absorption de l\u2019intestin gr\u00eale.<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\"><span style=\"font-weight: bolder;\">L\u2019importance d\u2019une flore intestinale \u00e9quilibr\u00e9e<\/span>&nbsp;\u2696\ufe0f<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">La s\u00e9dentarit\u00e9 et la position assise prolong\u00e9e peuvent \u00e9galement perturber notre pr\u00e9cieuse flore intestinale en entra\u00eenant une augmentation des bact\u00e9ries potentiellement nocives et une&nbsp;<span style=\"font-weight: bolder;\">diminution des bact\u00e9ries b\u00e9n\u00e9fiques<\/span>&nbsp;dans l\u2019intestin. Cette r\u00e9duction de la diversit\u00e9 microbienne est une cons\u00e9quence non n\u00e9gligeable car une flore intestinale diversifi\u00e9e est essentielle \u00e0 la sant\u00e9 digestive, physique et mentale (nous le verrons dans l\u2019article Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #4 !)<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Le microbiote intestinal est impliqu\u00e9 dans la fermentation des fibres alimentaires, la production de vitamines et la synth\u00e8se de m\u00e9tabolites b\u00e9n\u00e9fiques, tels que les acides gras \u00e0 cha\u00eene courte. La s\u00e9dentarit\u00e9 peut r\u00e9duire cette activit\u00e9 m\u00e9tabolique, affectant ainsi la sant\u00e9 globale.<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Un d\u00e9s\u00e9quilibre de la flore intestinale peut \u00e9galement entra\u00eener des r\u00e9percussions sur la&nbsp;<span style=\"font-weight: bolder;\">r\u00e9ponse immunitaire<\/span>&nbsp;de l\u2019organisme et favoriser&nbsp;<span style=\"font-weight: bolder;\">l\u2019inflammation<\/span>&nbsp;du tube digestif. Une flore intestinale vari\u00e9e et \u00e9quilibr\u00e9e est synonyme d\u2019une immunit\u00e9 robuste.<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Il est donc important de prendre des pauses r\u00e9guli\u00e8res pour se lever, s\u2019\u00e9tirer et marcher, en particulier apr\u00e8s les repas. Une activit\u00e9 physique r\u00e9guli\u00e8re, une alimentation \u00e9quilibr\u00e9e et une hydratation ad\u00e9quate sont \u00e9galement essentielles. La cerise sur le g\u00e2teau ? Apprendre \u00e0 respirer par le ventre plusieurs minutes par jour, ce qui agit comme une forme de massage intestinal qui aide \u00e0 la digestion.<\/p>\n<p style=\"background-color: rgb(255, 255, 255); color: rgb(68, 68, 68); font-size: 16px; line-height: 28px; letter-spacing: -0.8px;\">Et bien \u00e9videmment, Makiba et ses bureaux r\u00e9glables en hauteur vous accompagnent dans votre d\u00e9marche visant \u00e0 am\u00e9liorer votre sant\u00e9 et votre qualit\u00e9 de vie au travail !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Gros plan sur le syst\u00e8me digestif. Le syst\u00e8me digestif est une prouesse de la nature, regroupant un ensemble complexe d\u2019organes et de structures, dont le r\u00f4le essentiel est de transformer les aliments que nous consommons en nutriments biodisponibles pour notre organisme. \ud83c\udf4f Le r\u00f4le de&#8230;<\/p>\n","protected":false},"author":1436,"featured_media":36681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #3 - Makiba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-3\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 &amp; S\u00e9dentarit\u00e9 #3 - Makiba\" \/>\n<meta property=\"og:description\" content=\"Gros plan sur le syst\u00e8me digestif. 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