{"id":36687,"date":"2024-08-20T16:16:19","date_gmt":"2024-08-20T14:16:19","guid":{"rendered":"https:\/\/shop.makiba.fr\/?p=36687"},"modified":"2024-08-20T16:17:05","modified_gmt":"2024-08-20T14:17:05","slug":"sante-amp-sedentarite-4","status":"publish","type":"post","link":"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-4\/","title":{"rendered":"Sant\u00e9 & S\u00e9dentarit\u00e9 #4"},"content":{"rendered":"\t\t
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Gros plan sur la sant\u00e9 mentale.<\/span><\/h3>
\u00a0<\/span><\/h6>

La Qualit\u00e9 de Vie et des conditions de Travail (QVCT) est bien plus qu\u2019une simple expression \u00e0 la mode, elle est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 mentale des employ\u00e9s. En effet, notre bien-\u00eatre psychologique joue un r\u00f4le central dans notre exp\u00e9rience professionnelle. Investir dans la sant\u00e9 mentale des employ\u00e9s est non seulement une d\u00e9marche humaine, mais aussi une strat\u00e9gie intelligente pour am\u00e9liorer les performances globales de l\u2019entreprise.<\/p>

Le stress, un compagnon invisible au travail<\/span><\/p>

Imaginez-vous jonglant avec des t\u00e2ches interminables et une liste de choses \u00e0 faire semblant s\u2019\u00e9tirer \u00e0 l\u2019infini. Vous \u00eates peut-\u00eatre assis l\u00e0, avec une posture que m\u00eame un bossu trouverait choquante, et \u00e0 ce moment-l\u00e0, le stress commence \u00e0 vous chatouiller.<\/p>

La position assise prolong\u00e9e peut en effet\u00a0contribuer \u00e0 la mont\u00e9e du stress<\/span>. Les tensions musculaires s\u2019accumulent, cr\u00e9ant un cocktail de contraintes physiques et de d\u00e9tresse mentale. De plus, le stress peut perturber la qualit\u00e9 du sommeil, augmentant ainsi les sympt\u00f4mes de l\u2019anxi\u00e9t\u00e9 et de la d\u00e9pression. Les p\u00e9riodes prolong\u00e9es de position assise peuvent \u00e9galement provoquer une\u00a0diminution de l\u2019attention et de la productivit\u00e9<\/span>, ce qui accro\u00eet le stress li\u00e9 au travail ou aux activit\u00e9s quotidiennes.<\/p>

Le lien entre sant\u00e9 intestinale et sant\u00e9 mentale\u00a0<\/span>\ud83c\udf7d\ufe0f\ud83e\udde0<\/span><\/p>

Dans notre article\u00a0Sant\u00e9 & S\u00e9dentarit\u00e9 #3\u00a0sur le syst\u00e8me digestif,<\/em>\u00a0nous expliquions que la s\u00e9dentarit\u00e9 influe sur l\u2019\u00e9quilibre de la flore intestinale. Figurez-vous qu\u2019il existe aussi un lien \u00e9troit entre la sant\u00e9 intestinale et la sant\u00e9 psychologique. Les neurotransmetteurs qui nous aident \u00e0 nous sentir sereins et heureux sont principalement produits dans l\u2019intestin gr\u00e2ce au microbiote intestinal.<\/p>

En effet, des \u00e9tudes ont montr\u00e9 que certaines souches bact\u00e9riennes sont capables de synth\u00e9tiser des neurotransmetteurs tels que la s\u00e9rotonine, la dopamine et le GABA (acide gamma-aminobutyrique) ou d\u2019influencer leur production par d\u2019autres cellules de l\u2019organisme. La s\u00e9rotonine, en particulier, est souvent associ\u00e9e \u00e0 la r\u00e9gulation de l\u2019humeur et de la d\u00e9pression.<\/p>

La position debout : une alli\u00e9e pour la sant\u00e9 mentale<\/span>\ud83d\udeb6\u200d<\/span>\u2640\ufe0f<\/span><\/p>

La position debout favorise une meilleure circulation sanguine par rapport \u00e0 la position assise prolong\u00e9e, maintenant ainsi une meilleure oxyg\u00e9nation du cerveau, contribuant \u00e0 la clart\u00e9 mentale et \u00e0 une sensation de bien-\u00eatre. Alterner entre la position debout et la position assise r\u00e9duit la\u00a0monotonie posturale<\/span>\u00a0et pr\u00e9vient l\u2019inconfort physique associ\u00e9 \u00e0 une position statique prolong\u00e9e. Cela peut contribuer \u00e0 un sentiment de confort au travail, ce qui peut influencer le bien-\u00eatre mental.<\/p>

La cl\u00e9 pour favoriser le bien-\u00eatre mental au travail r\u00e9side donc dans\u00a0la vari\u00e9t\u00e9 et la flexibilit\u00e9 des postures<\/span>. Les employ\u00e9s devraient avoir la possibilit\u00e9 de s\u2019asseoir et de se lever selon leurs besoins\u00a0!<\/p>

C\u2019est l\u00e0 que Makiba entre en jeu. Nous vous accompagnons tout au long de votre d\u00e9marche d\u2019am\u00e9lioration de la QVCT et du bien-\u00eatre des collaborateurs au sein de votre entreprise. Venez d\u00e9couvrir nos gammes de produits\u00a0ergonomiques\u00a0et\u00a0engag\u00e9s.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Gros plan sur la sant\u00e9 mentale. \u00a0 La Qualit\u00e9 de Vie et des conditions de Travail (QVCT) est bien plus qu\u2019une simple expression \u00e0 la mode, elle est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 mentale des employ\u00e9s. En effet, notre bien-\u00eatre psychologique joue un r\u00f4le central…<\/p>\n","protected":false},"author":1436,"featured_media":36690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"\nSant\u00e9 & S\u00e9dentarit\u00e9 #4 - Makiba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.makiba.fr\/index.php\/2024\/08\/20\/sante-amp-sedentarite-4\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 & S\u00e9dentarit\u00e9 #4 - Makiba\" \/>\n<meta property=\"og:description\" content=\"Gros plan sur la sant\u00e9 mentale. \u00a0 La Qualit\u00e9 de Vie et des conditions de Travail (QVCT) est bien plus qu\u2019une simple expression \u00e0 la mode, elle est \u00e9troitement li\u00e9e \u00e0 la sant\u00e9 mentale des employ\u00e9s. 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