{"id":9997,"date":"2021-02-15T11:38:36","date_gmt":"2021-02-15T10:38:36","guid":{"rendered":"https:\/\/shop.makiba.fr\/?p=9997"},"modified":"2021-04-07T14:04:15","modified_gmt":"2021-04-07T12:04:15","slug":"menager-sa-sante-en-teletravail","status":"publish","type":"post","link":"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/","title":{"rendered":"M\u00e9nager sa sant\u00e9 en t\u00e9l\u00e9travail"},"content":{"rendered":"<p class=\"p1\"><span class=\"s2\">T\u00e9l\u00e9travailler sans n\u00e9gliger sa sant\u00e9 est un d\u00e9fi que doivent aujourd\u2019hui relever un grand nombre de salari\u00e9s. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Travailler chez soi offre de nombreuses opportunit\u00e9s : am\u00e9nagement de son temps de travail, meilleure productivit\u00e9, gain de temps dans les transports \u2026 En revanche cela demande de l\u2019organisation et surtout l\u2019am\u00e9nagement d\u2019un \u00ab\u00a0coin bureau\u00a0\u00bb.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s2\">Choisir la pi\u00e8ce \/ lieu o\u00f9 installer votre bureau : optez pour une endroit lumineux, au calme des bruits<\/span><\/li>\n<li class=\"li1\"><span class=\"s2\">Le bureau : le choix de votre bureau est l\u2019\u00e9l\u00e9ment le plus important pour une bonne installation en t\u00e9l\u00e9travail.<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\"> Aujourd\u2019hui on attache beaucoup d\u2019importance au choix du fauteuil afin qu\u2019il soit le plus confortable possible, or cela contribue et encourage \u00e0 la s\u00e9dentarit\u00e9. On sait maintenant que la s\u00e9dentarit\u00e9 est un important facteur de risque pour la sant\u00e9 et que pour palier \u00e0 ce risque il est important de rester en mouvement.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>-&gt; <\/b>La solution ?<b> L\u2019alternance de positions <\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>-&gt;<\/b> Comment ? En utilisant un bureau actif r\u00e9glable en hauteur permettant d\u2019alterner des positions de travail : assis et debout. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><b>-&gt;<\/b> Les b\u00e9n\u00e9fices :<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\"><b>Augmentez votre concentration <\/b><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">Cela am\u00e9liore la circulation sanguine et l\u2019oxyg\u00e9nation du cerveau, il a ainsi la possibilit\u00e9 de fonctionner de mani\u00e8re optimale.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\"><b>Augmentez votre cr\u00e9ativit\u00e9 <\/b><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">En position debout, on parvient \u00e0 cr\u00e9er bien plus d\u2019id\u00e9es. Essayez et vous verrez \ud83d\ude09<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\"><b>Br\u00fblez plus de calories <\/b><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">Jusqu\u2019\u00e0 50kCal de plus qu\u2019en position assise et entretenez votre m\u00e9tabolisme (\u00e9tude Linak).<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\"><b>Ayez plus d\u2019\u00e9nergie <\/b><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">En travaillent alternativement debout et assis, nous avons moins tendance \u00e0 la somnolence, cet effet est particuli\u00e8rement visible en d\u00e9but d\u2019apr\u00e8s-midi, apr\u00e8s le repas.<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><b><\/b><span class=\"s2\"><b>R\u00e9duisez vos risques en terme de sant\u00e9<\/b><\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s2\">La position assise en continue a un effet n\u00e9gatif sur le m\u00e9tabolisme d\u2019une personne et augmente les risques de d\u00e9velopper du diab\u00e8te ou des maladies cardiaques.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s2\"> C\u2019est pourquoi, l\u2019utilisation d\u2019un <b>bureau assis-debout<\/b>, permettant d\u2019alterner les positions et ainsi de redevenir plus \u00ab\u00a0actif\u00a0\u00bb accro\u00eet votre bien-\u00eatre au quotidien, votre cr\u00e9ativit\u00e9 et votre efficacit\u00e9. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"> Concernant le fauteuil de bureau, sachez que les bureaux actifs sont compatibles avec votre fauteuil habituel et permettent ainsi deux positions : assis et debout. <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Il existe un type de fauteuil avec une assise plus haute permettant d\u2019utiliser au mieux un bureau actif, en apportant une position suppl\u00e9mentaire interm\u00e9diaire. <a href=\"https:\/\/shop.makiba.fr\/index.php\/product-category\/assises\/\">D\u00e9couvrir<\/a>\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s2\">Vous trouverez sur la <a href=\"https:\/\/shop.makiba.fr\/index.php\/boutique\/\">boutique<\/a> notre gamme de bureaux actifs, fabriqu\u00e9s en France et respectueux de l\u2019environnement.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Vous recherchez un poste efficace ? D\u00e9couvrez <a href=\"https:\/\/shop.makiba.fr\/index.php\/produit\/ugo-bureau-actif-electrique-reglable-en-hauteur\/\">UGO<\/a>\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-6210 aligncenter\" src=\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-300x300.jpg\" alt=\"\" width=\"166\" height=\"166\" srcset=\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-300x300.jpg 300w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-100x100.jpg 100w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-150x150.jpg 150w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-570x570.jpg 570w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-500x500.jpg 500w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-60x60.jpg 60w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote-90x90.jpg 90w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/09\/UGO-details-4-cote.jpg 600w\" sizes=\"(max-width: 166px) 100vw, 166px\" \/><\/p>\n<p class=\"p1\"><span class=\"s2\">Vous recherchez un poste design ? D\u00e9couvrez <a href=\"https:\/\/shop.makiba.fr\/index.php\/produit\/theodore-design-actif\/\">THEODORE<\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-6219 aligncenter\" src=\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-300x300.jpg\" alt=\"\" width=\"168\" height=\"168\" srcset=\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-300x300.jpg 300w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-100x100.jpg 100w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-150x150.jpg 150w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-570x570.jpg 570w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-500x500.jpg 500w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-60x60.jpg 60w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote-90x90.jpg 90w, https:\/\/shop.makiba.fr\/wp-content\/uploads\/2020\/06\/theodore-details-6-cote.jpg 600w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9l\u00e9travailler sans n\u00e9gliger sa sant\u00e9 est un d\u00e9fi que doivent aujourd\u2019hui relever un grand nombre de salari\u00e9s. Travailler chez soi offre de nombreuses opportunit\u00e9s : am\u00e9nagement de son temps de travail, meilleure productivit\u00e9, gain de temps dans les transports \u2026 En revanche cela demande de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":9998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9nager sa sant\u00e9 en t\u00e9l\u00e9travail - Makiba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9nager sa sant\u00e9 en t\u00e9l\u00e9travail - Makiba\" \/>\n<meta property=\"og:description\" content=\"T\u00e9l\u00e9travailler sans n\u00e9gliger sa sant\u00e9 est un d\u00e9fi que doivent aujourd\u2019hui relever un grand nombre de salari\u00e9s. Travailler chez soi offre de nombreuses opportunit\u00e9s : am\u00e9nagement de son temps de travail, meilleure productivit\u00e9, gain de temps dans les transports \u2026 En revanche cela demande de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\" \/>\n<meta property=\"og:site_name\" content=\"Makiba\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Makibafr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T10:38:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-07T12:04:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2021\/02\/santeteletravail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"webmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Makiba_fr\" \/>\n<meta name=\"twitter:site\" content=\"@Makiba_fr\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"webmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\"},\"author\":{\"name\":\"webmaster\",\"@id\":\"https:\/\/shop.makiba.fr\/#\/schema\/person\/f9f32f4046955c00019e078bcbf96b18\"},\"headline\":\"M\u00e9nager sa sant\u00e9 en t\u00e9l\u00e9travail\",\"datePublished\":\"2021-02-15T10:38:36+00:00\",\"dateModified\":\"2021-04-07T12:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\"},\"wordCount\":463,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/shop.makiba.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/shop.makiba.fr\/wp-content\/uploads\/2021\/02\/santeteletravail.jpg\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\",\"url\":\"https:\/\/shop.makiba.fr\/index.php\/2021\/02\/15\/menager-sa-sante-en-teletravail\/\",\"name\":\"M\u00e9nager sa sant\u00e9 en t\u00e9l\u00e9travail - 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